How Pilates for Back Pain Can Strengthen Your Spine & Relieve Discomfort? Back pain affects millions of people around the world, often limiting movement and reducing quality of life. Many healthcare professionals now recommend Pilates for back pain because it strengthens the core, improves posture, and promotes spinal alignment. This gentle yet powerful exercise method focuses on mindful movement, balance, and deep muscle engagement — making it an ideal option for those looking for long-term pain relief. For more visit at: https://medium.com/@corepilatesstudios/how-pilates-for-back-pain-can-strengthen-your-spine-relieve-discomfort-adf4ff39e8d3