How does physical activity impact mood disorders?
Exercise boosts endorphins, improves sleep, and reduces stress hormones. It is a natural antidepressant that can ease symptoms of depression and anxiety. Regular physical activity also increases energy levels and promotes a sense of accomplishment, making it an important part of managing mood disorders.
https://www.delhimindclinic.com/
Exercise boosts endorphins, improves sleep, and reduces stress hormones. It is a natural antidepressant that can ease symptoms of depression and anxiety. Regular physical activity also increases energy levels and promotes a sense of accomplishment, making it an important part of managing mood disorders.
https://www.delhimindclinic.com/
How does physical activity impact mood disorders?
Exercise boosts endorphins, improves sleep, and reduces stress hormones. It is a natural antidepressant that can ease symptoms of depression and anxiety. Regular physical activity also increases energy levels and promotes a sense of accomplishment, making it an important part of managing mood disorders.
https://www.delhimindclinic.com/
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