What is the role of gratitude in mental health?
Practicing gratitude helps shift focus from problems to positives. It reduces stress, enhances mood, and fosters resilience. Simple acts like keeping a gratitude journal or expressing thanks daily can strengthen mental well-being and nurture optimism.
https://www.delhimindclinic.com/
Practicing gratitude helps shift focus from problems to positives. It reduces stress, enhances mood, and fosters resilience. Simple acts like keeping a gratitude journal or expressing thanks daily can strengthen mental well-being and nurture optimism.
https://www.delhimindclinic.com/
What is the role of gratitude in mental health?
Practicing gratitude helps shift focus from problems to positives. It reduces stress, enhances mood, and fosters resilience. Simple acts like keeping a gratitude journal or expressing thanks daily can strengthen mental well-being and nurture optimism.
https://www.delhimindclinic.com/
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