How does sleep quality impact mental health? Quality sleep is essential for emotional stability, memory, and concentration. Poor sleep can lead to irritability, increased stress, and difficulty managing daily tasks. Chronic sleep problems may even contribute to anxiety or depression. Establishing a consistent sleep routine, reducing screen time before bed, and creating a calm sleeping environment can support better rest. In some cases, professional help may be needed if sleep issues persist. Prioritizing sleep is a simple yet powerful step toward better mental health. https://www.delhimindclinic.com/