How does connecting with nature improve mental health? Spending time in nature has a calming and restorative effect on the mind. Natural environments help reduce stress, enhance mood, and improve focus. Activities like walking outdoors, sitting in a park, or observing greenery can refresh the mind and decrease feelings of overwhelm. Nature also encourages mindfulness by helping individuals stay present. Integrating even small moments of nature into daily routines can significantly support emotional well-being and mental clarity. https://www.delhimindclinic.com/