What is digital burnout? Digital burnout happens when excessive screen time or constant online activity leads to mental and physical exhaustion. Symptoms may include irritability, fatigue, reduced focus, and increased stress. In today’s digital world, it is common to feel overwhelmed by continuous notifications or information overload. Taking scheduled breaks, reducing screen exposure before bedtime, and practicing offline activities can restore balance. Managing digital habits helps maintain healthier emotional and cognitive functioning. https://www.delhimindclinic.com/