How does creativity support emotional healing? Creative activities—such as writing, drawing, music, or crafting—allow individuals to express emotions in a non-verbal and freeing way. Creativity helps release internal tension, reduce stress, and process difficult experiences. Many people find creative expression comforting because it offers a safe space for self-discovery and emotional clarity. Engaging in creative work regularly can help boost confidence, promote relaxation, and support long-term mental healing. https://www.delhimindclinic.com/