How can music affect mental health? Music has a powerful influence on emotions and mental well-being. Listening to calming music can lower stress levels, reduce anxiety, and enhance mood. Upbeat music can boost energy and motivation, especially during moments of fatigue or sadness. Music therapy is also used in treatment plans to support emotional expression and healing. Whether through listening, singing, or playing an instrument, music provides an effective way to relax, connect with emotions, and improve overall mental health. https://www.delhimindclinic.com/