How can healthy boundaries reduce stress? Healthy boundaries protect emotional well-being by clearly defining personal limits. They help prevent overwhelm, reduce burnout, and promote respectful interactions. When individuals set boundaries, they gain greater control over their time, energy, and relationships. Communicating needs clearly and learning to say “no” when necessary strengthens self-respect and reduces mental strain. Boundaries create space for rest, self-care, and emotional stability. https://www.delhimindclinic.com/