What is the role of emotional intelligence in mental health? Emotional intelligence involves recognizing, understanding, and managing emotions—both in oneself and in others. High emotional intelligence helps individuals communicate effectively, navigate stress, and build healthier relationships. It also promotes empathy, self-awareness, and emotional regulation. Developing emotional intelligence can reduce conflict, improve decision-making, and strengthen overall mental well-being. It is a valuable skill that supports long-term emotional stability and personal growth. https://www.delhimindclinic.com/