What are the mental health benefits of self-reflection? Self-reflection helps individuals understand their thoughts, emotions, and behaviors more clearly. By examining experiences and reactions, people can identify patterns, learn from mistakes, and make healthier choices. Self-reflection also enhances emotional awareness and personal growth. Whether done through journaling, meditation, or quiet thinking, it strengthens resilience and encourages better decision-making. This practice promotes long-term mental clarity and emotional well-being. https://www.delhimindclinic.com/