What is the impact of unresolved emotions on mental health? Unresolved emotions, when ignored or suppressed, can accumulate over time and affect mental well-being. They may lead to increased stress, irritability, or physical symptoms like headaches and fatigue. Suppressed emotions can also contribute to anxiety, depression, or difficulty forming healthy relationships. Processing emotions through open communication, journaling, therapy, or creative expression helps release emotional tension. Acknowledging feelings allows individuals to heal and maintain a healthier emotional state. https://www.delhimindclinic.com/