How does poor sleep affect emotional health?
Lack of sleep can lead to irritability, difficulty focusing, and increased stress. Over time, poor sleep may worsen anxiety or depression and affect daily functioning. Sleep is essential for emotional regulation and mental clarity. Establishing a consistent sleep schedule, limiting screen time before bed, and creating a relaxing bedtime routine can improve sleep quality. Better sleep supports emotional balance and overall well-being.
https://www.delhimindclinic.com/
Lack of sleep can lead to irritability, difficulty focusing, and increased stress. Over time, poor sleep may worsen anxiety or depression and affect daily functioning. Sleep is essential for emotional regulation and mental clarity. Establishing a consistent sleep schedule, limiting screen time before bed, and creating a relaxing bedtime routine can improve sleep quality. Better sleep supports emotional balance and overall well-being.
https://www.delhimindclinic.com/
How does poor sleep affect emotional health?
Lack of sleep can lead to irritability, difficulty focusing, and increased stress. Over time, poor sleep may worsen anxiety or depression and affect daily functioning. Sleep is essential for emotional regulation and mental clarity. Establishing a consistent sleep schedule, limiting screen time before bed, and creating a relaxing bedtime routine can improve sleep quality. Better sleep supports emotional balance and overall well-being.
https://www.delhimindclinic.com/
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