How does social isolation affect mental health? Social isolation can increase feelings of loneliness, sadness, and disconnection. Over time, it may contribute to anxiety, depression, and reduced self-esteem. Human connection plays an essential role in emotional well-being, offering support, understanding, and a sense of belonging. Staying connected through conversations, group activities, or online communities can help reduce isolation. When isolation becomes overwhelming, seeking professional support can provide guidance and emotional relief. https://www.delhimindclinic.com/