Why do I feel overwhelmed by small tasks? Feeling overwhelmed by small tasks can happen when stress accumulates or when mental energy is low. Breaking tasks into smaller steps makes them more manageable. Prioritizing and completing one thing at a time helps restore a sense of control. Creating simple routines also reduces decision fatigue. If overwhelm becomes frequent, it may signal burnout or emotional strain. A mental health professional can help you uncover deeper causes and develop healthier coping strategies. https://www.delhimindclinic.com/