How do I stop comparing myself to others? Comparison often arises from insecurity or unrealistic expectations. Remind yourself that everyone’s journey is different, and social media rarely shows the full picture. Focus on your personal progress, strengths, and values. Practicing gratitude can shift your attention from others to your own growth. Setting boundaries around social media use may also reduce comparison triggers. If self-worth issues persist, working with a mental health professional can help you rebuild confidence and understand the root of comparison thoughts. https://www.delhimindclinic.com/