Why do I struggle to relax even when I have time?
Difficulty relaxing often occurs when stress becomes chronic and the nervous system stays alert. Racing thoughts, guilt about resting, or fear of falling behind can interfere with relaxation. Gentle activities, deep breathing, and setting boundaries around work or responsibilities help signal safety to the mind. If relaxation feels consistently difficult, therapy can help identify underlying stressors and teach calming techniques.
Link: https://www.delhimindclinic.com/
Difficulty relaxing often occurs when stress becomes chronic and the nervous system stays alert. Racing thoughts, guilt about resting, or fear of falling behind can interfere with relaxation. Gentle activities, deep breathing, and setting boundaries around work or responsibilities help signal safety to the mind. If relaxation feels consistently difficult, therapy can help identify underlying stressors and teach calming techniques.
Link: https://www.delhimindclinic.com/
Why do I struggle to relax even when I have time?
Difficulty relaxing often occurs when stress becomes chronic and the nervous system stays alert. Racing thoughts, guilt about resting, or fear of falling behind can interfere with relaxation. Gentle activities, deep breathing, and setting boundaries around work or responsibilities help signal safety to the mind. If relaxation feels consistently difficult, therapy can help identify underlying stressors and teach calming techniques.
Link: https://www.delhimindclinic.com/
0 Yorumlar
0 hisse senetleri
99 Views
0 önizleme
English
Arabic
French
Spanish
Portuguese
Deutsch
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
