What does emotional burnout feel like? Emotional burnout often feels like constant exhaustion, reduced motivation, and emotional numbness. People may feel detached from responsibilities, irritable, or unable to relax even during downtime. Burnout usually develops after prolonged stress without adequate rest or support. Recognising early signs allows for timely intervention. Taking breaks, reassessing priorities, and seeking emotional support can help recovery. Therapy offers tools to manage burnout and restore balance. Link: https://www.delhimindclinic.com/