How can I build mental resilience during tough times? Mental resilience develops through consistent self-care, flexibility, and emotional awareness. Maintaining routines, setting boundaries, and practicing problem-solving skills help strengthen coping abilities. Connecting with supportive people provides emotional grounding. Viewing challenges as opportunities for growth rather than failure also builds resilience. Over time, these habits create emotional strength and adaptability. Professional guidance can further support resilience-building and long-term mental health. Link: https://www.delhimindclinic.com/