Why do I overthink conversations after they happen? Overthinking conversations often comes from anxiety or fear of judgment. Your mind replays interactions, searching for mistakes or reassurance. While reflection can be helpful, excessive overthinking increases stress and self-doubt. Grounding techniques, such as focusing on the present moment, help break this cycle. Challenging negative thoughts with realistic perspectives can also reduce mental loops. If overthinking becomes frequent or distressing, therapy can help identify patterns and build confidence in social situations. Link: https://www.delhimindclinic.com/