What is the impact of digital overload on mental health?
Excessive screen time can cause stress, poor sleep, and social withdrawal. It may lead to anxiety and reduced focus. Setting digital boundaries and practicing “tech-free” times restores balance and emotional health.
https://www.delhimindclinic.com/
Excessive screen time can cause stress, poor sleep, and social withdrawal. It may lead to anxiety and reduced focus. Setting digital boundaries and practicing “tech-free” times restores balance and emotional health.
https://www.delhimindclinic.com/
What is the impact of digital overload on mental health?
Excessive screen time can cause stress, poor sleep, and social withdrawal. It may lead to anxiety and reduced focus. Setting digital boundaries and practicing “tech-free” times restores balance and emotional health.
https://www.delhimindclinic.com/
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