How can I cope with emotional sensitivity? Emotional sensitivity means you experience feelings deeply, which can be both a strength and a challenge. While it allows empathy and awareness, it can also lead to emotional exhaustion. Learning to recognise emotional limits and practicing self-care are essential. Grounding techniques, journaling, and setting healthy boundaries help protect emotional energy. Accepting sensitivity rather than judging it reduces stress. Professional support can help you manage emotions effectively while maintaining balance and confidence. Link: https://www.delhimindclinic.com/