Why do I feel emotionally distant from others? Emotional distance may develop as a protective response to stress, past hurt, or emotional overload. When emotions feel overwhelming, the mind may create distance to avoid further pain. While this can offer temporary relief, long-term disconnection affects relationships and emotional health. Gently exploring these feelings and seeking support can help restore connection and trust. Therapy provides a safe space to understand emotional distance and rebuild closeness. Link: https://www.delhimindclinic.com/