Why do emotions feel heavier at night?
Emotions often feel heavier at night because distractions are reduced and unresolved thoughts surface. Fatigue can also lower emotional tolerance. Creating calming nighttime routines and practicing relaxation techniques helps ease emotional intensity. Therapy can address underlying emotional patterns.
Link: https://www.delhimindclinic.com/
Emotions often feel heavier at night because distractions are reduced and unresolved thoughts surface. Fatigue can also lower emotional tolerance. Creating calming nighttime routines and practicing relaxation techniques helps ease emotional intensity. Therapy can address underlying emotional patterns.
Link: https://www.delhimindclinic.com/
Why do emotions feel heavier at night?
Emotions often feel heavier at night because distractions are reduced and unresolved thoughts surface. Fatigue can also lower emotional tolerance. Creating calming nighttime routines and practicing relaxation techniques helps ease emotional intensity. Therapy can address underlying emotional patterns.
Link: https://www.delhimindclinic.com/
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