How can I manage emotional exhaustion effectively? Emotional exhaustion develops when prolonged stress drains emotional energy without adequate recovery. People often feel constantly tired, detached, or overwhelmed. Managing this requires intentional rest, emotional expression, and setting boundaries around responsibilities. Prioritising sleep, reducing pressure, and reconnecting with activities that bring comfort are essential. Emotional exhaustion improves gradually with consistency. Professional guidance can help identify stress sources and create a personalised recovery plan. Link: https://www.delhimindclinic.com/