How can I manage emotional stress during life transitions? Life transitions such as career changes, relocation, or relationship shifts often bring emotional uncertainty. Even positive changes can feel stressful because they disrupt routine and security. Acknowledging mixed emotions and allowing yourself time to adjust is important. Creating structure, maintaining self-care habits, and seeking support from trusted people can ease stress. Therapy offers guidance during transitions by helping process emotions and build confidence in adapting to change. Link: https://www.delhimindclinic.com/