Why do I feel emotionally tired after helping others? Helping others can be emotionally draining, especially for empathetic individuals. Constantly supporting others without replenishing your own emotional energy may lead to compassion fatigue. This does not mean you lack care—it means you need balance. Setting emotional boundaries and practicing self-care helps prevent burnout. Recognising your limits allows sustainable support for others. Professional guidance can help develop healthy caregiving boundaries. Link: https://www.delhimindclinic.com/