Why do I feel emotionally tense even when things are calm?
Emotional tension during calm periods may result from unresolved stress or underlying anxiety. The body may remain alert even when there is no immediate threat. Relaxation practices, physical movement, and emotional awareness can help release stored tension. Therapy can identify deeper causes and support emotional relaxation.
Link: https://www.delhimindclinic.com/
Emotional tension during calm periods may result from unresolved stress or underlying anxiety. The body may remain alert even when there is no immediate threat. Relaxation practices, physical movement, and emotional awareness can help release stored tension. Therapy can identify deeper causes and support emotional relaxation.
Link: https://www.delhimindclinic.com/
Why do I feel emotionally tense even when things are calm?
Emotional tension during calm periods may result from unresolved stress or underlying anxiety. The body may remain alert even when there is no immediate threat. Relaxation practices, physical movement, and emotional awareness can help release stored tension. Therapy can identify deeper causes and support emotional relaxation.
Link: https://www.delhimindclinic.com/
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