Why do my emotions feel unpredictable lately? Emotional unpredictability often occurs during periods of stress, change, or fatigue. When the nervous system is overloaded, emotional regulation becomes harder. Hormonal changes, lack of sleep, or unresolved worries can also influence emotional stability. Tracking emotional patterns and prioritising rest helps restore balance. Professional support can help identify triggers and teach emotional regulation techniques that bring consistency and clarity. Link: https://www.delhimindclinic.com/