How can I cope with emotional overload at the end of the day? Emotional overload at the end of the day often occurs when stress and emotions have been held in all day. The mind finally releases this pressure when responsibilities pause. Creating a calming evening routine, practicing slow breathing, and engaging in relaxing activities help reduce emotional intensity. Journaling can also help release built-up emotions. If end-of-day overload becomes frequent, therapy can help identify stress patterns and improve emotional regulation. Link: https://www.delhimindclinic.com/