How does gratitude practice improve mental health? Gratitude practice has a profound impact on mental health because it shifts attention from problems and negativity to positive aspects of life. When individuals consciously acknowledge what they are thankful for, whether it’s relationships, health, or small daily moments, they develop a mindset that fosters optimism and resilience. Research shows that practicing gratitude regularly reduces symptoms of depression and anxiety by lowering stress hormones like cortisol and enhancing positive neurotransmitters such as dopamine and serotonin. Gratitude also strengthens relationships by encouraging appreciation and empathy, which reduces feelings of isolation. Simple practices like writing three things you’re grateful for each day, expressing thanks to loved ones, or reflecting before bed can cultivate a more positive outlook. Over time, this creates a buffer against stress and helps in building stronger emotional well-being. https://www.delhimindclinic.com/