Why do I feel emotionally reactive to small triggers?
Emotional reactivity to small triggers usually happens when emotional reserves are low. Stress, fatigue, or unresolved emotions reduce tolerance and increase sensitivity. Recognising triggers, pausing before reacting, and practicing grounding techniques can help regulate responses. Therapy can help explore underlying causes and develop healthier emotional responses.
Link: https://www.delhimindclinic.com/
Emotional reactivity to small triggers usually happens when emotional reserves are low. Stress, fatigue, or unresolved emotions reduce tolerance and increase sensitivity. Recognising triggers, pausing before reacting, and practicing grounding techniques can help regulate responses. Therapy can help explore underlying causes and develop healthier emotional responses.
Link: https://www.delhimindclinic.com/
Why do I feel emotionally reactive to small triggers?
Emotional reactivity to small triggers usually happens when emotional reserves are low. Stress, fatigue, or unresolved emotions reduce tolerance and increase sensitivity. Recognising triggers, pausing before reacting, and practicing grounding techniques can help regulate responses. Therapy can help explore underlying causes and develop healthier emotional responses.
Link: https://www.delhimindclinic.com/
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