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Why do I feel emotionally overwhelmed when multitasking?

Multitasking increases cognitive load and emotional strain. Constantly shifting attention can overwhelm the mind and reduce emotional regulation. Simplifying tasks, focusing on one thing at a time, and taking breaks help reduce overwhelm. Therapy can help improve focus and emotional balance.
Link: https://www.delhimindclinic.com/
Why do I feel emotionally overwhelmed when multitasking? Multitasking increases cognitive load and emotional strain. Constantly shifting attention can overwhelm the mind and reduce emotional regulation. Simplifying tasks, focusing on one thing at a time, and taking breaks help reduce overwhelm. Therapy can help improve focus and emotional balance. Link: https://www.delhimindclinic.com/
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