Why do I feel emotionally exhausted after social interactions? Emotional exhaustion after social interactions may occur when conversations require constant emotional effort or people-pleasing. Social anxiety, overstimulation, or lack of boundaries can contribute to this fatigue. Allowing yourself downtime after social events and choosing supportive environments helps restore energy. It is important to honour your emotional needs without guilt. If social exhaustion is frequent, therapy can help identify triggers and build confidence in managing social interactions comfortably. Link: https://www.delhimindclinic.com/