How can I manage emotional stress caused by constant responsibilities? Constant responsibilities can slowly increase emotional stress, especially when there is little time for rest or personal care. Over time, this may lead to irritability, exhaustion, or feeling overwhelmed. Managing this stress begins with recognising your limits and prioritising tasks realistically. Breaking responsibilities into smaller steps and asking for support when needed can ease emotional pressure. Regular rest, emotional expression, and maintaining boundaries are essential for balance. It is also important to remember that taking care of yourself allows you to manage responsibilities more effectively. Mental health professionals can help develop personalised stress-management techniques. Link: https://www.delhimindclinic.com/