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Why do I feel emotionally sensitive to criticism?

Sensitivity to criticism may result from past experiences, self-doubt, or emotional fatigue. Criticism can feel personal rather than constructive when emotional reserves are low. Learning to separate feedback from self-worth helps reduce emotional impact. Building confidence and self-awareness supports emotional strength. Therapy can help develop healthier responses to criticism and improve emotional resilience.
Link: https://www.delhimindclinic.com/
Why do I feel emotionally sensitive to criticism? Sensitivity to criticism may result from past experiences, self-doubt, or emotional fatigue. Criticism can feel personal rather than constructive when emotional reserves are low. Learning to separate feedback from self-worth helps reduce emotional impact. Building confidence and self-awareness supports emotional strength. Therapy can help develop healthier responses to criticism and improve emotional resilience. Link: https://www.delhimindclinic.com/
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