How does emotional suppression affect long-term mental health? Emotional suppression may feel protective in the short term, but over time it can increase stress and emotional tension. Suppressed emotions often reappear as anxiety, irritability, or physical discomfort. Avoiding emotions can also reduce emotional awareness and coping ability. Expressing emotions safely supports mental clarity and balance. Therapy provides a supportive environment to explore and release emotions constructively, improving long-term emotional health. Link: https://www.delhimindclinic.com/