Why do I feel emotionally sensitive when I am tired? Fatigue reduces emotional tolerance, making feelings feel more intense and harder to manage. When the body is tired, the mind struggles to regulate emotions effectively. Small issues may feel overwhelming, and reactions may seem stronger than usual. Prioritising rest, sleep, and nourishment helps restore emotional balance. Recognising fatigue-related sensitivity allows you to respond with self-compassion. If emotional sensitivity persists, professional support can help improve emotional regulation and recovery. Link: https://www.delhimindclinic.com/