How can emotional boundaries improve mental well-being? Emotional boundaries help protect your mental energy by defining what you can realistically handle. Without boundaries, emotional overload and burnout become more likely. Healthy boundaries allow you to care for others without neglecting yourself. They also support honest communication and reduce resentment. Learning to say no when necessary and recognising emotional limits strengthens well-being. Therapy can help identify boundary challenges and develop confidence in maintaining emotional balance. Link: https://www.delhimindclinic.com/