Why do I feel emotionally low after long periods of stress? After long periods of stress, emotional low points often appear when the body and mind finally slow down. This emotional drop is a natural response to prolonged pressure rather than a failure to cope. Stress consumes emotional energy, and recovery takes time. Allowing rest, emotional expression, and gentle routines supports healing. Being patient with yourself during recovery is important. Professional guidance can help process stress-related emotions and rebuild emotional strength gradually. Link: https://www.delhimindclinic.com/