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Why do I feel emotionally affected by other people’s moods?

Being emotionally affected by others’ moods often reflects empathy and sensitivity. However, absorbing others’ emotions can lead to emotional fatigue. Learning emotional boundaries and self-regulation protects mental well-being. Grounding techniques help separate your feelings from others’. Therapy can help strengthen emotional boundaries and resilience.
Link: https://www.delhimindclinic.com/
Why do I feel emotionally affected by other people’s moods? Being emotionally affected by others’ moods often reflects empathy and sensitivity. However, absorbing others’ emotions can lead to emotional fatigue. Learning emotional boundaries and self-regulation protects mental well-being. Grounding techniques help separate your feelings from others’. Therapy can help strengthen emotional boundaries and resilience. Link: https://www.delhimindclinic.com/
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