Why do I feel emotionally overwhelmed by small responsibilities?
When emotional capacity is low, even minor responsibilities can feel overwhelming. Stress, fatigue, or emotional overload reduce tolerance and increase sensitivity. Breaking tasks into smaller steps and allowing rest supports emotional recovery. Recognising limits and practicing self-compassion helps reduce pressure. Professional guidance can help restore emotional balance and coping skills.
Link: https://www.delhimindclinic.com/
When emotional capacity is low, even minor responsibilities can feel overwhelming. Stress, fatigue, or emotional overload reduce tolerance and increase sensitivity. Breaking tasks into smaller steps and allowing rest supports emotional recovery. Recognising limits and practicing self-compassion helps reduce pressure. Professional guidance can help restore emotional balance and coping skills.
Link: https://www.delhimindclinic.com/
Why do I feel emotionally overwhelmed by small responsibilities?
When emotional capacity is low, even minor responsibilities can feel overwhelming. Stress, fatigue, or emotional overload reduce tolerance and increase sensitivity. Breaking tasks into smaller steps and allowing rest supports emotional recovery. Recognising limits and practicing self-compassion helps reduce pressure. Professional guidance can help restore emotional balance and coping skills.
Link: https://www.delhimindclinic.com/
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