How can I manage emotional stress during periods of transition? Transitions, even positive ones, can cause emotional stress due to uncertainty and change. Adjusting expectations and allowing yourself time to adapt supports emotional balance. Maintaining routines, staying connected with supportive people, and practicing self-care can ease the emotional impact. Acknowledging mixed emotions during transitions helps prevent emotional suppression. Therapy can provide guidance and coping strategies to manage stress and adapt confidently. Link: https://www.delhimindclinic.com/