How can I manage emotional fatigue from caregiving roles?
Caregiving can be emotionally demanding, especially when personal needs are neglected. Emotional fatigue develops when responsibilities outweigh available support. Setting realistic expectations, sharing responsibilities, and scheduling rest help reduce burnout. Expressing emotions and seeking support prevents emotional overload. Therapy provides a safe space to process caregiving stress and develop coping strategies.
Link: https://www.delhimindclinic.com/
Caregiving can be emotionally demanding, especially when personal needs are neglected. Emotional fatigue develops when responsibilities outweigh available support. Setting realistic expectations, sharing responsibilities, and scheduling rest help reduce burnout. Expressing emotions and seeking support prevents emotional overload. Therapy provides a safe space to process caregiving stress and develop coping strategies.
Link: https://www.delhimindclinic.com/
How can I manage emotional fatigue from caregiving roles?
Caregiving can be emotionally demanding, especially when personal needs are neglected. Emotional fatigue develops when responsibilities outweigh available support. Setting realistic expectations, sharing responsibilities, and scheduling rest help reduce burnout. Expressing emotions and seeking support prevents emotional overload. Therapy provides a safe space to process caregiving stress and develop coping strategies.
Link: https://www.delhimindclinic.com/
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