How does financial stress affect mental health? Financial stress is one of the leading triggers of anxiety and emotional strain. Worries about money, debt, or job security can cause persistent worry, sleepless nights, and even physical health problems such as headaches or high blood pressure. The uncertainty of financial struggles often leads to feelings of helplessness and overwhelm, which may strain relationships and increase the risk of depression. Chronic financial pressure can also encourage unhealthy coping strategies like substance use or withdrawal from social interactions. However, seeking support—whether through financial counseling, therapy, or community resources—can help ease the burden. Developing a realistic plan, practicing stress management techniques, and maintaining open communication with loved ones provide a sense of control and relief. Addressing financial stress proactively is vital for protecting both emotional and mental well-being. https://www.delhimindclinic.com/