What role does forgiveness play in mental health? Forgiveness is a transformative process that significantly contributes to mental well-being. Holding on to anger, resentment, or grudges places a heavy emotional burden on individuals, often leading to stress, anxiety, and even physical health problems. Forgiveness, on the other hand, allows people to release this weight, creating space for healing and peace. It doesn’t mean condoning harmful actions but rather choosing to let go of the emotional grip they have on one’s life. Practicing forgiveness can improve mood, lower blood pressure, and strengthen relationships. It fosters empathy and compassion, both toward oneself and others, promoting emotional resilience. Forgiveness also helps individuals reclaim control over their well-being, reducing the power of past hurts to dictate current emotions. Ultimately, it opens the path to greater freedom and emotional balance. https://www.delhimindclinic.com/