Can nature therapy support mental health recovery? Yes, nature therapy—often called ecotherapy—has profound benefits for mental health. Spending time outdoors reduces stress hormones, lowers blood pressure, and improves mood. Activities like forest walks, gardening, or sitting in a park provide both physical relaxation and mental clarity. Nature has a calming effect on the nervous system, helping people feel grounded and less overwhelmed. Research shows that regular exposure to green spaces reduces symptoms of anxiety and depression, while also improving focus and creativity. For individuals recovering from trauma or burnout, nature offers a safe environment to reconnect with themselves. Even short daily interactions, like a morning walk or tending to plants, can build resilience and promote healing. Ultimately, nature therapy helps restore balance, encouraging people to feel more present, mindful, and emotionally refreshed. https://www.delhimindclinic.com/