How does nature exposure benefit mental health? Spending time in nature has profound positive effects on mental health. Research shows that outdoor activities reduce stress hormones, improve mood, and increase feelings of relaxation. Being surrounded by greenery, fresh air, and natural light enhances mindfulness and provides a break from overstimulation caused by technology and urban environments. Nature exposure also encourages physical activity, which further supports mental well-being. Activities like walking in a park, gardening, or hiking can reduce symptoms of anxiety and depression, while boosting creativity and concentration. Even small doses of nature—such as keeping houseplants or spending a few minutes outdoors daily—can improve overall mood and resilience. By reconnecting with the natural world, individuals gain perspective, feel more grounded, and experience a deeper sense of calm and balance in their lives. https://www.delhimindclinic.com/