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Wheat & Diabetes: Choose the Right Grain for Better Sugar Control Wheat & Diabetes Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are a ubiquitous accompaniment to every meal. Breakfast, lunch, and dinner just wouldn’t be the same without the humble chapatti. And while it has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics. Wheat Nutrition 100 grams of wheat contain the following nutrition Carbohydrates: 72 grams Sugar 0.4 grams Protein: 13.2 grams Water: 10 – 11% Calories: ~ 340 Fiber: 12- 15% (bran) Advantages of Wheat Heart-healthy Whole wheat’s high fiber content helps reduce cholesterol, bringing down the risk of heart-related diabetic complications Good for digestion The fiber in wheat is also good for your digestion, as its fiber content helps improve digestion and improve gut health. Improves BSL The fiber in wheat helps slow down the absorption of glucose, keeping your blood sugar levels from spiking, as compared to refined grains such as white bread and rice. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Best Rice for Diabetics: Top Healthy Rice Choices for Blood Sugar Control Best Rice for Type 2 Diabetes Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI). This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recommended low GI foods between 0 and 50 to medium and high GI foods, 51 to 100, which are not advisable for people suffering from high blood sugar and related health problems. But if you’re one of those people who can’t do without their daily quota of rice, you don’t have to despair. There are several varieties of rice that are quite safe to have for several reasons. For effective diabetes management, choosing the right rice variety is more important than avoiding rice completely. Whole grains like brown, red, black, and hand-pounded rice contain fiber, antioxidants, and essential nutrients that slow the digestion of carbohydrates and support better blood sugar management. When included in balanced meals with vegetables, protein, spices, adequate water, and even other grains like barley, they help maintain stable blood glucose levels, support weight management, and fit well into a healthy lifestyle focused on weight loss and controlled glucose levels. While choosing the right rice variety matters, portion control is crucial when eating rice with diabetes to prevent spikes in blood glucose levels. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/best-rice-for-diabetics/2905 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Can BP, Thyroid, etc. Be Reversed Like Diabetes Can? For a long time, it was believed that diabetes was a chronic lifelong disease that could only be managed. Patients were routinely told that their affliction and accompanying medication would be for life. Worse, as time passed the disease inevitably resulted in higher dosages, medications became progressively stronger and other complications crept in, from vision problems to heart and kidney disease. Then, a number of medical doctors and researchers began questioning the prognoses provided by the traditional medical establishment. Their research and studies shed new light on the root cause of diabetes, and doctors like Neal Barnard, Roy Taylor, and FFD’s own Dr. Pramod Tripathi, evolved diabetes reversal programs that proved repeatedly that diabetes could be reversed. Since 2013, when Freedom from Diabetes began conducting diabetes reversal programs, we have successfully helped over 12000 diabetics completely reverse their diabetes. And not just diabetes, many of them who were also suffering from other disorders related to insulin resistance, such as hypertension, hyper-, and hypothyroidism, PCOD, etc., found their illnesses ebbing, medications reducing, and even disappearing completely. So does that mean that like diabetes, other problems like high BP, high, cholesterol, thyroid, etc. can be reversed? The evidence certainly points to it. The biggest game-changer in this quest for reversal has been the realization that all these disorders, be it diabetes, hypertension, PCOD or BP are actually symptoms themselves, in a manner of speaking. The root cause is insulin resistance, and the trigger is a lifestyle. Even genetics takes a backseat to lifestyle, as the cause for these problems. Rising urbanization and the unhealthy diets, and sedentary lifestyles that go with it have enabled this unrecognized, rising pandemic of non-communicable chronic diseases. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/can-bp-thyroid-etc-be-reversed-like-diabetes-can/2889 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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