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Amla and Diabetes: The Ayurvedic Connection Why Amla is Good for Diabetes? There have been a number of studies on the potential anti-diabetic effects of amla. One such study involving diabetic animals suggested that consuming amla extracts can cause blood glucose to reduce. One study shows that amla juice might even help treat some health problems experienced by patients with type 1 diabetes. A study by the University of Maryland Medical Center suggests the use of amla as a traditional remedy to help prevent pancreatitis—a disorder that compromises the pancreas’ ability to produce insulin. 1. Lowers BSL Another clinical study found that people, both diabetic and without diabetes, experienced a significant drop in fasting and postprandial glucose counts when they consumed amla powder. 2. Improves insulin sensitivity Chromium, a trace mineral needed by the body, is known to help regulate metabolism, which improves insulin sensitivity. Amla contains the chromium needed to improve carbohydrate metabolism and can thus help keep your blood sugar in a healthier range. 3. Enhances immunity Amlais very high in Vitamin C—almost 8x the content of oranges—and other antioxidants. Vitamin C and antioxidants are known to improve immunity by bolstering the body’s natural defenses and reducing inflammation in the body. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/amla(Gooseberry)-for-diabetes-management/2901 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Ashwagandha and Diabetes: A Natural Ally for Blood Sugar Control Ashwagandha and Diabetes Medicinal Properties of Ashwagandha  Research is on to understand how science can better use this anti-diabetic property of Ashwagandha to formulate medicines that can help diabetics better manage their condition. In addition to its anti-diabetic properties, Ashwagandha is also known to possess the following health-enhancing properties: 1. Anti-inflammatory Ashwagandha contains a high percentage of antioxidants that give it the ability to neutralize harmful free radicals that damage cells in the body. 2. Protects against heart ailments Ashwagandha has a stimulating effect on nitric oxide production, so taking Ashwagandha dilates blood vessels, thus increasing blood flow. One added beneficial side effect is that this can also ease erectile dysfunction. 3. Treatment of brain disorders The roots of the Ashwagandha plant have a significant content of phytonutrients—withanolides, alkaloids, sitoindosides, etc., which have been found to be highly effective in treating various brain disorders. 4. Liver detox Ashwagandha is commonly used to prevent and treat liver damage. Ashwagandha’s high content of antioxidants helps the liver excrete harmful and toxic metabolic byproducts. It has also been seen to be very effective in improving mitochondrial activity in the liver. Studies to validate these findings are still ongoing. 5. Anti-microbial Both roots and leaves of the Ashwagandha plant have been found to possess strong antibacterial properties, offering robust protection against harmful bacteria like salmonella. Caution and Care While moderate use—under the supervision of a medical professional—has shown very little risk in using Ashwagandha, the herb does have some toxic properties, if consumed in excess which can lead to liver damage. So it is advisable to speak to your doctor before incorporating Ashwagandha into your care routine. How to Use Ashwagandha Depending on the condition is it being used to treat, there are various methods to prepare and use Ashwagandha Orally as a powder Oral consumption of Ashwagandha powder is known to reduce BSL and increase sodium levels excreted in the urine. It is also sometimes prescribed for neurodegenerative problems and cancer, Paste Applying Ashwagandha paste can reduce inflammation and swelling of the joints With ghee When combined with ghee (clarified butter), Ashwagandha’s natural antioxidant properties are increased, making it more potent. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/ashwagandha-benefits-for-diabetes-management/2900 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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